The notion that the night only starts after complete darkness, or at the time for ‘Isha, is not correct. Allah Ta’ala says in the Qur’an, “… and then complete your fast up until the night.” [al-Qur’an 2:187], and by consensus, the fast is broken at sunset (Maghrib), making sunset the time when the night begins.
In this Hadith we find mention is made of closing the doors at night and keeping the children indoors during the evening, however there is no Hadith that mentions that windows and curtains should be closed at any specific time. Nevertheless, one may close the windows and curtains at night during weather conditions (e.g. rain) or for purda purposes.
This ensures you have enough sleep, but at a cost of going to sleep during Maghrib. Edit 2: u/Fortuner4 points out that Isha must be performed before midnight, and upon further research I take it to mean the middle of the night between Isha and Fajr, and not just 12.00am.

After the disappearance of the twilight until midnight. 90 minutes after the Sunset Prayer. Get accurate Islamic Prayer Times, Salah (Salat), Namaz Time in Bangladesh and Azan Timetable with exact Fajr, Dhuhr, Asr, Maghrib, Isha Prayer Times. Also, get Sunrise time and Namaz (Salah) timing in Bangladesh.

Prayer Times Today. Prayer Times Today in Hargeisa, Woqooyi Galbeed Somalia are Fajar Prayer Time 04:54 AM, Dhuhur Prayer Time 11:56 AM, Asr Prayer Time 03:16 PM, Maghrib Prayer Time 05:44 PM & Isha Prayer Time 06:54 PM. Get the most accurate Hargeisa Azan and Namaz times with both; weekly Salat timings and monthly Salah timetable. Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability. IIpvNg5.
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    • sleeping during maghrib time